Anxiety affects everyone, myself included.  It’s the challenge that is real, and can be debilitating. At the core of it, our society is curated around it. Perfection and not-enoughness is widespread. We have been told; what successful looks like, what a proper education looks like, what beauty is, how your home should look, what your relationships should be like, how much intimacy you should have, what healthy means, and how  it can be managed, healed, and reduced.